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You spend most of your twenties trying not to get pregnant, then when you actually want a baby, you realise it is harder than you thought. For every story you hear about someone giving birth without knowing they were pregnant, there are five more women desperately trying to conceive. There are only six days a month when a woman is fertile enought o get pregnant: ovulation day when the egg is released from the ovary and the five days before that. It is down to the lifespan of the sperm five days and the egg 24 hours.

The window is surprisingly small and one in seven couples in the UK suffer from fertility problems, but the reassuring news is that most couples — 84 per cent — do get pregnant within a year. But while waiting until ovulation around 14 days before your next period seems logical, it could be scuppering your chances of getting pregnant — you need to be at it consistently. Encourage your man to watch porn.

No, really. A new study has found that men produce stronger swimmers after watching heterosexual porn. The first thing I did was reduce her You want to try this check hot granny sex. A study published by Norwegian University of Science and Technology NTNU found that our bodies might not have enough energy to fuel both a tough workout and to get pregnant.

Among those who trained to exhaustion, 24 per cent had trouble conceiving. A study published over the summer revealed that the chemical often used in yoga mats to make them flame retardant can harm fertility. A report published in February found that a low-carb diet — where carbohydrates formed less than 45 per cent of the total of calories consumed — improved fertility by balancing hormones, leading to d ovulation.

Dugdale recommends having just one carb-heavy meal a day, and eating a big breakfast, medium-sized lunch and small dinner to increase fertility by regulating insulin levels. Experts are torn on dietary villains, such as coffee, alcohol and red meat for women trying to get pregnant. Despite a study quoted in The Lancetwhich suggested women who drank a daily cup of coffee were half as likely to conceive, nine subsequent studies failed to back it up. The meat industry cites selenium in red meat as beneficial to fertility, but nutritionist Pixie Turner suggests choosing plant protein sources, such as quinoa and lentils, which lower the risk of ovulatory disorder infertility.

She also advises opting for full-fat dairy, and eating eggs for protein, essential vitamins and, surprisingly, cholesterol levels need to be spot on — too low is as bad as too high. Go for Red Lion-stamped eggs, which are now considered safe to eat runny even during pregnancy.

For optimum fertility health, Turner recommends having a Mediterranean-style diet with moderate full-fat dairy intake. You might be brushing your teeth with extra vigour after reading that poor oral hygiene is as bad for fertility as obesity, according to a recent discovery by Australian scientists. But a report out earlier this year from Harvard T. Chan School of Public Health in the US revealed that the ingredients in your toothpaste could harm fertility.

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Researchers discovered that Triclosan, an antibacterial agent found in toothpaste and soap, reduced the ovarian reserve, and that younger women — and lean women — were particularly sensitive to it. I spent one particularly joyless wedding with a friend, both of us sober — me because I was happily pregnant; my friend because she was unhappily not. Nor did the fact that while she was sacrificing a fun night out, her husband smoked, drank thrughout the wedding, and then had a greasy fry-up the next morning.

Nothing wrong with that? Recent research has shown that to successfully conceive, it is not just women who need to watch what they eat. A British Medical Journal study found that just five drinks a week affects the quality of sperm, while separate studies discovered that vegetarian men and those with a soya-rich diet also had lower sperm counts. As with women, the Mediterranean diet was found to boost male fertility.

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Sure, it can be overwhelming, but the best advice Dugdale has to offer? The app Natural Cycleswhich is backed up by clinical trials, uses a temperature reading every morning to measure your hormone levels and analyse your cycle. No more peeing on sticks. Ex-doula and qualified sacral massage therapist Clare Blake has developed a treatment that combines traditional massage, Tai Chi and Rebozo a traditional shamanic binding practicealong with visualisation techniques and meditation to help women with fertility problems.

Make time to relax. Research has found that yoga for 45 minutes a week could help women increase their chances of getting pregnant. While lube might get things going, do check the label first — many brands actually contain spermicide, like Durexbut even water-based lubes, such as KY Jellycan affect sperm as they absorb the water. Instead, opt for a brand deed for intended pregnancy, such as Conceive Pluswhich contains magnesium and calcium ions to help the little guys on their way. Getty Images. Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy.

Related Content. Best period cups: Your complete guide to how to use them, plus 15 of the best to buy. Roaching is the latest dating trend we all need to watch out for. Best sex toys: treat yourself to some mind-blowingly good orgasms. How to double your days off work this year. These are the names most likely to get pregnant in Women over 40 now have a higher fertility rate than ever before. Apparently drinking coffee will increase your lifespan by nine minutes.

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